REIMS QI GONG, Club de Qi Gong
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Le Zhi Neng Qi Gong - La Qi

Aide-mémoire:

La Qi is an external Qi practice. La Qi is well known easy to learn method. We can quickly experience Qi effects while doing La Qi. The sequence of steps is summarized below for a sitting posture:
  • Sit upright, on the edge of the chair. Look ahead into the horizon, withdraw vision and slowly close eyes. Tuck chin in and raise baihui.
  • Relax the whole body, starting with head and progressing down to the feet. Silently recite with visualization the 8 preparatory verses to create the Qi field.
    • Ding Tian Li Di - Head reaching the sky, feet plunge deep into the earth
    • Xing Song Yi Chong - Relax and imagine body expanding and merging with the universe
    • Wai Jing Nei Jing - Be respectful externally and quiet internally
    • Xin Cheng Mao Gong - Our heart is calm and our appearance reverent
    • Yi Nian Bu Qi - Clear mind of stray thoughts
    • Shen Zhu Tai Kong - Focus on the vast emptiness of the universe
    • Shen Yi Zhao Ti - Reflect back on body
    • Zhou Shen Rong Rong - Body is filled with the warm glow of univeral Qi
  • Place both hands in front of the abdomen, with palms facing each other, about 10 - 20 cm apart and fingers pointing forward. Relax arms and hands. Focus on the space between the palms.
  • Close palms together until almost touching. Open palms outwards slowly until about 20 cm apart. Repeatedly do closing and opening movements while focusing on the space between the palms. In these movements, the arms should open and close along with the palms (i.e. no wrist movement).
  • After a while, you will feel some force between both palms. This is the Qi that is being formed by your movements and mental focus.
  • You can extend your visualization to thinking of the universe when opening and thinking inside your body when closing, with the effect of bringing universal Qi into your body.
  • You can do La Qi for as long as you like. There is no time limitation.
  • End La Qi by placing palms on navel (right palm over left for men, reverse for ladies). Nourish qi for a short moment. Slowly open the eyes.
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